TESTIMONIALS
I felt like I was a single mom. I never had any time to myself, and most days didn't even get more than 1 cup of water, exercise or even alone time was non-existent. The coaching sessions made me realize that I am not a bad mother if I allow myself to shower or use the bathroom without children watching me, that it was not only acceptable but mandatory that I did take 5 minutes to myself. I was successful at getting in more water, but still struggle with finding the time to return to working out.
Jenny helped me to realize that knowing what I need and taking action to facilitate that is not selfish, but vital to my own mental health so that way I can be the mom that I want to be. And from nurse to nurse being told "it's okay to take care of yourself" in this type of setting, was just a huge relief.
-Sam B.
I felt like I was at a pivotal place in my career and felt very overwhelmed with life in general. Some of the things I was dealing with were causing great anxiety and negativity that flowed over into everything I was doing, but moreover my daily thoughts.
I was feeling like I was incompetent not only in my career, but also a mom, and wife. I was suffering from anxiety from all the new things happening and went into a downward spiral of negative self talk thinking I couldn’t do things or wasn’t good enough.
After just a few sessions with Jenny I began to breathe again! We did some great meditation, and practiced turning negative thoughts into three positive thoughts to try to rid the negativity and over time it started feeling like second nature. I went from completely feeling unsure about my job to being excited about it. I began to believe in myself and my abilities, I began to stand up for myself and with that I became less anxious.
Working with Jenny really helped me realize a few things about myself. She helped me with past trauma and realizing that trauma is imprinted and never goes away.
I can control how I’m thinking!! This helps me keep my light.
I can be my own cheerleader!
I would recommend Jenny to anyone who needs help with confidence issues, anxiety, new goals, major life stressors (divorce, new job, loss, etc) to restore or restart the thinking process into a more healthy pattern to achieve personal goals.
-Becky C.
When I started working with Jenny, I was at a point where I had improved my health, but I was still transitioning from a situation of making changes to get better lab values to creating an actual lifestyle.
Jenny has been very positive and supportive from the beginning. She is very encouraging, easy to talk to, and helps me focus on what the "real issue" is for me versus what I distract myself with because its easier on the ego. Lol. She offers resources to help me.."help myself."
The biggest impact I think working with Jenny has had on my life is that she has witnessed my progress and reminded me of my positives and my accomplishments along the way. It is easy to get caught up in a narrow viewpoint of only "getting the goal" without the awareness of the "wins" and the valuable lessons along the way.
I have learned that difficult endeavors take time. Jenny's commitment and care are invaluable as I continue to evolve my healthy lifestyle.
-Angela G
I really enjoyed being coached by Jenny and working with her. When we first started, I was just coming off of yet another diet program that wasn't working. I was feeling a little deflated.
She gave me some tips and suggestions that I had never thought of doing and they worked! I learned a lot about myself and how mental weight loss is, not just physical.
I learned to celebrate the small things. And that helped me achieve bigger goals! It was refreshing to be able to talk to someone who understood me and didn't judge me.
Jenny was very helpful in so many ways! She didn't just tell me to figure things out on my own, or "Google it". She offered website information and videos and audio books to help me better understand some issues I may be having.
She really listened to me! I would absolutely recommend her and this program to friends and family!
-Shelly Z